When your blood contains a lot of uric acids, it is known as hyperuricemia. This
Dietary Changes
Limiting your intake of purine-rich meals as it is the most effective way to lower your body's uric acid levels.
Increase Intake Of Phytate-Rich Foods
A substance called phytate appears to stop the production of many kidney stones. Phytate-rich foods include whole grains, beans, and legumes.
Dairy Products
Regular consumption of calcium-rich meals and low-fat dairy products may help lower uric acid levels.
Stay Hydrated
Maintaining hydration and drinking enough water may also help lower blood uric acid levels. Try to drink 7 to 8 glasses of water daily.
Coffee
It has been shown that having coffee in moderation helps lower the level of uric acid in your blood.
If you have had gout or uric acid-containing kidney stones, make sure that you see your physician regularly.