Leafy Greens
Your cognitive function will improve by eating green leafy vegetables. Veggies foster improved brain-gut communication and mental well-being.
Omega-3 Fatty Acids
Omega-3 may be beneficial to deal with mood swings, anxiety, and depression. Fish, nuts, and seeds contain fatty acids.
Probiotic Foods
Your gut microbiome can be improved with the use of probiotic foods. It may help in dealing with depression and anxiety while also enhancing your mental health.
Turmeric
One of the best spices for reducing anxiety and improving mood is turmeric.
Garlic
Garlic feeds your gut microbiota with fibre and nutrients and is high in prebiotics. This facilitates mental health improvement.
Conclusion
A balanced diet may help in boosting cognitive function. . For optimum gut and brain health, improve your diet.