Stomach pain and IBS symptoms can be debilitating but with the right diet and fitness practices. You can manage and relieve discomfort. Tap to read a few effective tips to help ease symptoms!
Oats and Banana
Oats and bananas are easy on the stomach. They help to provide fibre to minimise bloating and assist with digestion.
Chicken and Fish
Lean proteins, such as chicken and fish, are easy to digest and will help minimise inflammation and soothe belly pain.
Limit Caffeine
Caffeine can irritate the stomach and aggravate IBS symptoms, like cramps and diarrhoea. The best option is to limit your caffeine intake.
Yoga
Gentle forms of yoga can help relax the digestive system. It also relieves bloating and relaxes any abdominal pain that is related to IBS.
Herbal Tea
Herbal teas, like peppermint and ginger, can help soothe the stomach. This also minimises bloating and alleviates any discomfort associated with IBS.
Walk
A gentle walk after meals can get the digestive system moving and minimise bloating. It encourages healthy bowel movements for better digestive health.
Information credits
As per the research by the National Institute of Health (NIH), bananas can help or hinder IBS. however, it is advisable to consult a healthcare professional for personalised suggestions.