PM Narendra follows a disciplined lifestyle to maintain his diet and fitness. Despite his hectic work schedule, he tries to stay active. Today, on his 74th birthday, tap to read his fitness secrets.
Practices Yoga
Modi starts her day with a good yoga session. He practices Yoga Nidra, sun salutations, and meditation for about 40 minutes. This improves mental and physical wellness.
Cycling and walking
The Prime Minister goes for cycling and walking in nature. This helps him keep his body active and fit. He likes to walk barefoot in his garden.
Meditation
PM Modi chants and meditates to alleviate stress and anxiety. This also helps to remove negative energies.
Early breakfast and light dinner
Modi is a vegetarian and eats a balanced diet. He eats his breakfast at 9 am, which includes fruits and whole grains. He eats a light dinner, that includes Gujarati dishes.
Turmeric for immunity
In a chat with Rujuta Diwekar, PM Modi said that he consumes turmeric everyday to boost his overall health and immunity.
Protein-rich khichdi
Narendra Modi likes to have protein-rich khichdi. Khichi is light on the stomach and rich in protein, carbohydrates, and healthy fats.
Information credits
The Prime Minister shared these tips on his official Instagram account, @narendrramodi.
Conclusion
These are a few tips to maintain diet and fitness, like Prime Minister Narendra Modi. However, it is always advisable to consult a proper fitness expert.