Avocados are packed with essential nutrients, fibres, and healthy fats. It is the perfect addition to your breakfast as it helps regulate easier bowel movements. Tap to read the delicious ways to add avocados for healthy breakfast.
Avocado toasts
Add mashed avocado on bread toast with olive oil, herbs, and tomatoes. Sprinkle some salt and enjoy with coffee.
Avocado smoothie
Take a mixer and add avocado, banana, spinach, and pineapple. Blend this with coconut water for a nutritious smoothie.
Avocado salad
Add sliced avocados with tomatoes, lettuce leaves, green onions, and bell peppers. Drizzle some olive oil on top for a low-calorie, nutritious salad.
Avocados breakfast Bagel
Add mashed avocado and egg on tasted bagel bread. Eat this for breakfast for a perfect high protein meal.
Avocado pancakes
Blend mashed avocados with pancake batter. Cook it on a low flame from both sides until golden brown.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few delicious ways to add avocados for a healthy breakfast. However, it is always advisable to consult a dietician for personalised advice.