Are you keeping sawan fasting? From banana kheer to fruit smoothies, check out these fasting-friendly fruit recipes that can keep your health in check during fasting.
WHY FRUITS DURING FASTING?
According to ICMR, fruits are a great source of antioxidants and nutrients that are essential for overall well-being. Eating them during fasting can keep your body nourished and energised.
FRUIT SMOOTHIES
You can make nutrient-dense fruit smoothies at home with milk, dry fruits, and seasonal fruits like bananas and berries.
FRUIT AND YOGHURT BOWL
You can make an antioxidant-rich fruit bowl at home with fruits like berries, kiwis, grapes, honey, and yoghurt. This bowl can be perfect for breakfast.
BANANA KHEER
Banana kheer is a traditional Indian dessert option. You can make fasting-friendly banana kheer with dates, milk, and bananas in a few simple steps.
FRUIT SALAD
Chop seasonal fruits of your choice like apples, guava, pears, grapes, etc., and mix them to make fasting-friendly fruit salad at home.
FRUIT PUDDING
Fruit pudding is rich in protein and antioxidants. You can make it home to keep yourself healthy during fasting.
CONCLUSION
You can make these fasting-friendly fruit recipes at home. Consult a certified dietician for personalised advice.