Swipe to discover the best Indian snacks that are flavourful and loaded with fibre and protein, which can prevent constipation.
BHEL PURI
Tangy, salty bhel puri made with pop-rice and tamarind is a traditional Indian snack that is a good source of fibre.
ROASTED MAKHANA
Fox nuts, also known as makhana are perfect snacks to prevent constipation as they are rich in fibre and can provide you instant energy.
PEANUT CHIKKI
Peanut and jaggery chikki is the perfect winter snack that provides a good amount of fibre and protein for the body.
MASALA OATS
Mix your favourite Indian spices, veggies and just a little bit of lemon in the oats to get a very healthy snack that is fibre-rich.
SPROUT SALAD
Prepare a salad by mixing sprouted legumes and cucumber, tomatoes, and chaat masala. It is a delightful mix of flavours and nutrients.
ROASTED MASALA CHANA
Roasted masala chana is a healthy snack that contains protein, fibre, and vitamins. It can help you to prevent constipation.
CONCLUSION
Try out these delicious, fibre-rich snacks that can help you to prevent constipation. Consult a healthcare professional before making any changes to your diet.