Dal is a protein-rich verstali legume that is easy and light on the stomach. It also helps to keep you full for longer. Tap to read seven Dal-based high protein dishes for break fast.
Urad dal appe
Urad dal appe is a delicious protein-rich South Indian cuisine that aids in digestion. It is paired with coconut chutney and sambhar.
Moong dal dosa
Moong dal dosa is rich in protein and fiber. It is made by green gram instead of and a quick option for busy mornings.
Green moong salad
Green moong salad is a healthy combination of dal with vegetables. It is easy and light, and stomach and statite you for longer.
Chana dal dhokhla
Chana dal dhokla is a flavourful Gujarati dish. It is a nice spongy cake that romotes gut health and aids digestion.
Moonglet
Moonglet or moong dal omelette is a perfect protein-rich option for breakfast. It promotes skin health and also aids in weight loss.
Mong dal chilla
Moong dal chilla is a high-protein dish made by combing lentils, and vegetables. It helps control hunger and is suitable for heart health.
Information credits
This information is taken from the NDTV Food. These are a few high protein dal-based dishes you can include in your breakfast.
Conclusion
These are a few healthy dal-based dishes for breakfast. However, it is always advisable to consult a dietician before adding it to your diet.