Your liver plays a vital role in detoxifying the body. Including certain foods in your daily diet can help support liver health and naturally flush out harmful toxins. Tap to read!
Coffee
Coffee is a rich source of antioxidants, and it may protect the liver from inflammation and raise or lower levels of liver enzymes.
Tea
Green and black teas contain plant compounds that may support liver function and the removal of fat accumulation in the liver.
Grapefruit
Full of antioxidants such as naringenin, grapefruit reduces inflammation and protects the liver cells from damages caused by toxins.
Blueberries and Cranberries
These berries contain anthocyanins that have antioxidant properties that can enhance liver functioning and scarring.
Beetroot Juice
Beetroot is rich in nitrates and betalains, which may stimulate detoxification enzymes for the liver to cleanse itself better.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised suggestions.