Do you want to know that which is better for your health cycling or running? Both are great for fitness, but each has its perks. Cycling builds stability and strengthens legs whereas running burns calories and boosts stamina. Tap to read!
Cardiovascular Health
Cycling is a good option for joints, while it still boosts cardiovascular health. Running helps in a higher-intensity workout. It improves heart health quickly.
Calorie Burn
Running helps you to burn more calories per minute. It makes it more useful for weight loss. Cycling helps you to burn a good amount of calories, especially during intense sessions.
Building Muscle
Running focuses on the legs, glutes, and calves for muscle building. Cycling only focuses on quads and hamstrings. This also helps to engage core muscles for strength.
Toning Muscle
Cycling helps tone legs, glutes, and lower body with endurance training. Running tones the legs and glutes and also strengthens the core.
Weight Loss
Running burns more calories faster and aids in faster weight loss. Cycling gives low-impact, longer-duration exercise. It also promotes gradual weight loss while protecting joints.
Information credits
This information is sourced from the National Institute of Health as per the research, cycling builds stability and strengthens legs, whereas running burns calories and boosts stamina. However, it is your choice and choose according to your fitness goal.