Pull-ups can tone your abs if you engage your core and work your abdomin. Here we have listed the right way to do a pull-up for a toned upper body. Swipe to learn more!
Maintain proper form
Start with your hands slightly wider than shoulder-width apart on the pull-up bar. Hang with your arms fully extended and engage your core by pulling your belly button towards your spine.
MODIFY FOR BEGINNERS
If you are doing pull-ups at home, then use a chair for support and do just a half pull-up. If you are performing it in a gym, add more weight to the machine to make it easier.
Engage your core
The right way to do it is by engaging your core. Imagine pulling your ribs down towards your hips to engage your lower abs.
CONTROLLED MOVEMENTS
Avoid using momentum to swing your body during pull-ups. Instead, move slowly and deliberately. Lower yourself down with control to engage your abs further.
ADD WEIGHTS
To intensify the ab workout during pull-ups, you can incorporate leg raises. Lift your knees towards your chest as you pull yourself up, and lower them as you lower your body.
Try Variations
You can also try variations like chin-ups or neutral-grip pull-ups, which may engage your core and reduce belly fat.
CONCLUSION
These are general recommendations; it is suggested that you consult a personal trainer before making any changes to your routine.