Chilgoza (Pinus gerardiana) is an edible pine nut found throughout the Himalayan mountain range. It is a rich source of essential fatty acids, proteins, vitamins, minerals and antioxidants, making it an incredibly nutritious food.
High In Essential Vitamins
Pine nuts are an excellent source of essential vitamins, including thiamin, vitamin E, and folate. They also contain vitamin K.
Rich In Minerals
Pine nuts are a great source of minerals such as magnesium, phosphorus, zinc, manganese, and iron.
Contain Healthy Fats
Pine nuts are high in healthy fats, including monounsaturated and polyunsaturated fatty acids. These types of fats can help reduce cholesterol levels and improve heart health.
May Help Lower Blood Sugar Levels
Studies have shown that pine nuts may help lower blood sugar levels after meals.
May Help Improve Digestion
Pine nuts are high in dietary fibre, which can help improve digestion. They also contain the enzyme lipase, which can help break down fats in the digestive tract.
Conclusion
Chilgoza is also a great source of plant-based protein and can be used as a vegan-friendly substitute for meat in many dishes.