Jeera is a healthy spice which offers numerous health benefits. But is it better to chew it or drink jeera water? Tap to know how each method boosts digestion, metabolism, and overall wellness!
Digestion
Chewing jeera aids enzyme secretion. It aids in digestion. Bloating and indigestion can be kept at bay. Jeera relieves stomach aches faster.
Oral Health
Chewing jeera also freshens breath. This will keep down bad bacteria inside the mouth. This promotes good oral hygiene and prevents gum infections.
Hydration
By drinking jeera water, you can keep yourself hydrated and gain essential nutrients. It assists in flushing down toxins, maintaining electrolyte balance, and controlling overall health.
Detoxification
Jeera water has a detoxifying action and eliminating toxins while enhancing liver function. It serves as a cleansing agent and removes impurities from the body.
Boosts Metabolism
The chewing or drinking of jeera boosts metabolism and speeds up fat digestion. It helps manage weight and fight fatigue.
Information credits
This information is sourced from the National Institute of Health (NIH), as per research jeera boosts digestion, metabolism, and overall wellness. However, it is advisable to consult a doctor/fitness trainer for personalised suggestions.