Why You Should Increase Fibre Intake In Your Daily Diet?

By Chitra Shah
11 Oct 2024, 17:30 IST

From aiding weight loss to reducing cholesterol levels, here are the top certified benefits of increasing fibre intake in your daily diet.

GOOD FOR Digestion

Increasing fibre intake in your daily diet can boost digestion by promoting regular bowel movements and preventing constipation.

PROMOTES Weight LOSS

Increasing fibre intake in your daily diet can be beneficial from the aspect of weight loss as it will keep you fuller for a longer time and reduce your overall calorie count.

Lowers Cholesterol Levels

Consuming a high-fibre diet can reduce the symptoms of high cholesterol as insoluble fibre can reduce levels of bad cholesterol (LDL).

BALANCE BLOOD SUGAR LEVELS

If you are diabetic, a high-fibre diet can help to keep your blood sugar levels in check because it slows digestion and prevents sugar spikes in the body.

PROMOTES Gut Health

Fibre acts as a prebiotic, feeding the healthy bacteria in the gut, which supports a balanced microbiome and better overall gut health.

INFORMATION CREDITS

The above information is taken from the trusted website, 'Medical News Today'. Consume a high-fibre diet to maintain your health.

CONCLUSION

Consume a balanced diet high in fibre to keep yourself healthy. Consult a certified dietician for personalised advice.