Can You Have Ghee And Black Pepper On An Empty Stomach?

By Shubhi Kumar
11 Mar 2025, 19:00 IST

Consuming ghee and black pepper on an empty stomach helps to improve digestion, boost metabolism and nourish your body. This helps to cure cough and cold through a home remedy. Tap to read the steps!

Ingredients

Take a saucepan, one tsp of ghee and a pinch of black pepper powder (grind fresh black pepper).

Heat saucepan

Heat the saucepan, add ghee and black pepper powder for better absorption. Mix it well to avoid lumps.

Better nutrient absorption

Ghee helps to absorb fat-soluble vitamins. On the other hand, black pepper enhances nutrient bioavailability and promotes better absorption of essential nutrients for health.

Enhances Digestion

Ghee supports gut health with butyrate. While black pepper stimulates digestive enzymes. This makes digestion easier and decreases bloating while improving gut function.

Reduces Inflammation

Black pepper contains the piperine, which is known for its anti-inflammatory capabilities. While ghee's butyrate reduces inflammation elsewhere in the body and the digestive system.

Boosts Metabolism

Black pepper stimulates thermogenesis to boost metabolism. On the other hand, ghee provides healthy fats and promotes energy production and supports metabolic health.

Information credit

This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a doctor before adding it to your diet.