Ajwain (carom seeds) has long been used in traditional medicine for its digestive benefits. But is it truly beneficial to consume after meals? Let’s explore how ajwain supports digestion and overall health.
AJWAIN AIDS IN DIGESTION
The thymol in ajwain increases the digestive enzymes. It improves digestion and prevents indigestion, gas or bloating which occurs after having meals.
REDUCES ACIDITY AND GAS
Eating ajwain on a regular basis can cure gas and acid reflux. It has antacid properties which neutralises the stomach acid and provides a fast cure from common digestive problems.
HELPS TO PREVENT CONSTIPATION
Similar to how it is known as a natural laxative, ajwain promotes bowel movements. Preventing constipation: Consuming a good amount after meals boosts gut motility, which aids in smoother digestion.
IMPROVES APPETITE
Ajwain is also the best if you have lost your appetite. It stimulates digestive enzymes that improve metabolism and hunger, so it is beneficial for patients who are recovering from illness or have lost their appetite.
SOOTHES COLICKY PAIN IN INFANTS
A Colicky pain in infants is relieved by giving Ajwain. Studies show its mild analgesic properties can relieve intestinal discomfort, making it a safe remedy for parents to try.
ENHANCES NUTRIENT ABSORPTION
Taking ajwain after meals aids in digestion which is a powerful parameter to ensure proper nutrient uptake. This makes the essential vitamins and minerals in your foods easier to get out of it.
FIGHTS BAD BREATH NATURALLY
This kitchen spice is rich in antimicrobial properties that play a great deal in lowering mouth bacteria that accounts for the unpleasant odour emitted from your mouth. Eating ajwain after a meal can be beneficial as well in keeping your mouth smelling good.
STUDY
According to a study by the National Institutes of Health (NIH), carom seeds (ajwain) have active compounds that aid in the prevention of indigestion and help improve digestive health.
Conclusion
Ajwain aids digestion, prevents gas, and boosts nutrient absorption naturally. Consult a healthcare professional for personalised advice.