Why You Should Avoid Drinking Water After Eating Fruits?

By Bharati Kumari
16 Jun 2024, 11:00 IST

Avoid drinking water after eating fruits to ensure proper digestion and nutrient absorption. Swipe to discover reasons why drinking water after eating fruits can be harmful to your health.

DIGESTIVE ISSUES

Water can dilute stomach acid, leading to poor fruit digestion and discomfort.

NUTRIENT ABSORPTION

Water can reduce the absorption of essential nutrients from fruits, making them less effective.

BLOATED FEELING

Drinking water after eating fruits can lead to bloating and discomfort.

SUGAR RUSH

Water can cause a rapid spike in sugar levels, potentially harming health.

ENZYME INHIBITION

Water can inhibit the activity of digestive enzymes, impairing fruit breakdown.

ACID REFLUX

Drinking water after eating fruits can trigger acid reflux and heartburn.

WEIGHT GAIN

Excessive water consumption can lead to weight gain and slow down metabolism.

EXPERT ADVICE

According to Seema Singh, Chief Clinical Nutritionist and Head of Department, Fortis Hospital Vasant Kunj, water should not be drunk after consumption of citrus or sweet fruits. This is because of its effect on your pH level and that causes flatulence, indigestion, constipation, stomach bacteria and gas.

CONCLSUION

Drinking water after eating fruits can have negative effects on digestion, nutrient absorption, and overall health. Consult with a healthcare professional before making any changes to your diet or lifestyle.