Can Mint Tea Lower Cholesterol Levels?

By Chitra Shah
01 Jul 2024, 10:40 IST

High cholesterol levels in the body can increase the risk of heart disease. Swipe to check out the proven benefits of drinking mint tea for lowering cholesterol levels.

Rich in Antioxidants

Mint tea contains antioxidants, such as rosmarinic acid, which can help reduce oxidative stress and inflammation in the body and help manage cholesterol levels.

Reduces Stress

Chronic stress can negatively impact cholesterol levels and heart health. Mint tea has calming properties that can help reduce stress, which may indirectly support healthy cholesterol levels.

Promotes Digestion

Mint tea can soothe the digestive tract and promote better digestion, which can help maintain healthy weight and cholesterol levels.

Anti-inflammatory properties

Chronic inflammation is a risk factor for heart disease. The anti-inflammatory properties of mint can help reduce inflammation in the body, potentially benefiting cholesterol levels and cardiovascular health.

Promotes Weight LOSS

Maintaining a healthy weight is important for managing cholesterol levels. Mint tea can be a calorie-free alternative to sugary beverages, helping support weight management.

Mint Leaves for cholesterol levels

Mint tea can help to manage cholesterol levels in the body, according to Healthline. However, you should always consult a health expert for personalised advice.

CONCLUSION

This is general information. Always consult a healthcare professional before making any changes to your diet.