Late-night eating is a common habit for many, whether due to busy schedules, cravings, or social activities. However, consistently eating late at night may negatively impact your health. Tap to read!
Increased Calorie Intake
Foods consumed during dinner are often high-calorie and less nutritious. The abundance of calories leads to overeating and a possible rise in weight over time.
Insulin Resistance
Late eating interferes with the body's normal insulin response and predisposes the person to insulin resistance and type 2 diabetes.
Heart Diseases and Stroke
Late-night eating may serve to raise blood pressure and cholesterol levels. Thus, making the patient more at risk of cardiovascular problems.
Digestive Problems
A late dinner may cause a series of digestive problems in the form of indigestion or acid reflux because the body is supposed to digest while in an upright position.
Sleep Quality
Late meals can interfere with one’s sleep pattern, adversely affecting the quality of rest and working against the circadian rhythm.
Information credits
This information is sourced from the Harvard Medical School. Always consult a healthcare professional or registered dietitian before making changes to your diet or eating habits, especially if you have existing health conditions.