Break down the dispute about brown vs. white eggs; compare the nutrients as well as health effects. Swipe to take a deep look into the major distinctions to establish a healthier one.
SHELL COLOUR
Specific breeds of chickens lay brown eggs while others lay white ones; a shell’s colour does not affect the nutrition content of eggs.
CHICKEN BREEDS
Generally, brown eggs come from bigger chicken breeds and the white ones from the small ones.
COST DIFFERENCE
They require a lot of feed, which translates into brown eggs often being expensive.
NUTRITIONAL PROFILE
Nutritionally, both are essentially equal in proteins, vitamins, and minerals.
EGG SIZE
The brown eggs are usually bigger since they come from larger chicken breeds.
TASTE AND FLAVOUR
There is no noticeable difference in taste when it comes to brown and white eggs.
DIET AND FEED
Egg nutritional value is more influenced by chicken feed quality than the egg’s shell colour.
MARKETING MYTHS
Sometimes marketing strategies are based on untruths and create the false impression that brown-shelled eggs are healthier because of this.
CONCLUSION
The nutrient levels in both brown and white eggs are similar, which exposes the misconception that one is more nutritious than the other. A nutritionist's advice is necessary for individual dietary needs.