Broccoli Juice Benefits
Broccoli is rich in vitamins, minerals and a lot of other nutrients that make it filled with goodness and health benefits. Take a look at what wonders it can do to you.
Increases Red Blood Cells
Broccoli contains a lot of iron cells that increase the production of red blood cells. It can even improve your hemoglobin levels that give oxygen and transport blood.
Improve Brain Functions
The juice contains rich source of folate and vitamin B9 that can improve DNA production, especially in pregnant women.
Reduces Cancer Risk
Drinking broccoli juice on a daily basis can reduce the risk of cancer and provide essential nutrients that can give sufficient amount of vitamin B12.
Blood Clotting
it contains vitamin K which is beneficial for RDA in adults. This helps to speed up the healing process in times of cuts, bruises and wounds.
Bone and Teeth Health
Adequate amount of calcium can be taken by lactose intolerant people by drinking broccoli juice. This can prevent your teeth from falling and lower risk of arthritis.
Improves Vision
Broccoli juice can also aid in improving your sight or vision. The carotenoids present in the zeaxanthin and lutein can help maintain healthy vision.
Increase Cell Protection
The amount of manganese present in the broccoli can elevate your antioxidants in the blood. It can protect your cells from damage caused by toxic compounds.
Conclusion
Broccoli juice might not be tastiest of the lot but it can surely give you much more benefits for some sour taste.