High cholesterol levels can increase the risk of heart attacks and strokes. It also disturbs other bodily functions. Tap to read seven breakfast rituals to avoid heart attacks.
Lemon water
As per Dr Chhajer, you should start your day with a glass of warm lemon water. It has pectin fibre and vitamin C, which reduce cholesterol levels.
Skipping breakfast
Breakfast is an important meal of the day. It gives you energy throughout the day. If you have bad cholesterol levels, you should avoid skipping breakfast because it can cause a heart attacks.
Green tea
You avoid your caffeine intake and sip on green tea. Green tea i rich in antioxidant properties and catechins, which reduce bad cholesterol.
Omega-3
Consume omega-3 and healthy fats such as dried nuts and seeds. It lowes the risk od hear attacks and strokes.
Portion control
Maintain portion control and eat mindfully. Eat slowly and avoid excess quantities to improve your metabolism.
Regular exercise
Engage in regular physical activity to improve your cardiovascular health. It also helps in weight management.
Avoid processed food
Avoid consuming too much processed and sugary food, as they are high in sugar. It can increase bad cholesterol levels in the body.
Information credits
This information was shared by Dr Bimal Chhajer, Former Consultant, AIIMS and Director, SAAOL Heart Centre, New Delhi in an interview with Onlymyhealth.
Conclusion
These are a few breakfast rituals to avoid heart attacks. However, it is advisable to consult a doctor in case of heart attacks and strokes.