Your health may suffer if you skip breakfast. So, here are some substantial breakfast options that are healthy and keep you full.
Whole Grains
Whole grains are high in antioxidants and minerals. These properties protect your tissues from harmful inflammation while boosting immunity and keeping your heart healthy.
Bananas
Bananas are one of the healthiest breakfast options. They contain various beneficial compounds that will keep you fuller for longer.
Eggs
Eggs are a much cheaper and more widely available breakfast option. They are high in protein, which takes longer to digest than carbs, so you feel fuller for longer.
Oats
Oats are one of the best breakfast options because they are made entirely of whole grains. They are nutrient-dense and high in fibre, keeping you fuller for longer.
Greek Yoghurt
This tangy, creamy yoghurt is high in calcium. It contains enough protein to keep you full all morning.
Flax Seeds
Your meal will become a rich dose of omega-3 fatty acids if you add ground flaxseed to a smoothie or bowl of cereal. You will continue to feel full all morning long.
These healthy breakfast options not only keep you fuller throughout the day but also have a slew of health benefits for your body. Consult a dietician before making any dietary changes.