Are you trying to shed off those extra kilos? Roti and bread are two of the staple options in Indian households. Tap to read which of the two is better for weight loss.
Bread
Bread is made from refined flour and yeast. It is a processed food made by adding sugar and a major source of carbohydrates.
Roti
Roti is a staple food in Indian households. It is made with whole wheat flour and water. It is rich in carbohydrates and fibre.
Fibre content
Roti is packed with dietary fibre as compared to bread. It helps keep you full for longer and aids digestion.
Calorie content
Bread is packed with sugar and has a high amount of calories as compared to homemade roti. It can cause blood sugar spikes.
Glycaemic index
Bread helps regulate blood sugar levels as it has a lower glycaemic index as compared to bread. Roti is a better option for diabetics.
Bread Vs roti: which is better for weight loss?
Roti is better for weight loss as compared to bread, as it is packed with fibre and has a lower glycaemic index. If you want to eat bread, opt for multigrain and eat in small portions.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.