Both black rice and brown rice are considered healthy alternatives to white rice, offering various nutritional benefits. But how do they compare in terms of health benefits? Tap to read!
Weight Loss
Black rice is lower in calories and high in antioxidants. This makes it a good option for those looking to manage their weight.
Rich in Fibre
Brown rice has more fibre than white rice and aids digestion. Black rice is rich in fibre and also has the added benefit of containing antioxidants.
Healthy
Both are nutrient-rich, but black rice has higher levels of antioxidants that can provide additional protection against inflammation.
Rich in Iron
Black rice has a higher iron content than brown rice. This promotes healthy blood circulation and energy levels.
Glycemic Index
Brown rice is classified as a medium-GI food while black rice has a lower GI. This makes it a better choice for blood sugar management.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.