Bitter gourd is rarely anyone's favourite food. Its bitterness is one of the reasons why it is disliked by many people, but we frequently overlook the numerous health benefits that this vegetable provides.
Controls Blood Sugar Level
Bitter gourd has a chemical that behaves similar to insulin. It lowers blood glucose levels in people with type 1 and type 2 diabetes.
Karela or bitter gourd promotes weight loss since it is low in calories and high in fibre. It prevents the growth of adipose cells, which are in charge of fat storage in the body.
Boosts immune System
Bitter gourd prevents us from viruses and bacteria. It strengthens your immune system. It protects against allergies and indigestion.
You can get rid of a major hangover by drinking bitter gourd juice, which flushes out the alcoholic intoxication in your liver. Bitter gourd is good for the liver and detoxifies it.
Heals Injuries And Wounds
Bitter gourd has potent anti-inflammatory properties. It controls blood flow and coagulation, leading in speedier wound healing and a significant reduction in infections.
Bitter gourd contains a high concentration of antioxidants, which aids in treating numerous blood-related issues.
Bitter gourd is not everyone's favourite vegetable, yet it has a lot of health benefits. So, try to incorporate karela into our diet because it is not that bitter for our health!