Kashmera Shah is a fitness inspiration for a lot of young women. She has maintained a toned body by following a consistent routine. Tap to read the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.
Home cooked meals
Kashmera likes to eat nutritious home-cooked meals. It helped her to maintain a healthy weight and shed body fat.
Consistent workout routine
She follows a consistent workout routine to lose weight. It includes a mix of different cardio and strength training exercises.
Avoid carbs
The actress avoids carbohydrates like rice and chapatis from her diet. She included vegetable soup and protein to lose weight.
Portion control
Kashmera eats in small portions throughout the day. It prevents her from overeating and maintains her cravings.
Tailored workout and diet
Krushna's sweetheart seeks professional guidance and follows a tailored diet and fitness plan according to her body type.
Information credits
Kashmera Shah shared these fitness and diet tips in an exclusive chat with ETimes TV.
Conclusion
These are a few diet and fitness tips inspired by Kashmera Shah. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.