Kashmera Shah Inspired Diet And Fitness Routine For Women In 50s

By Yashika Goel
02 Dec 2024, 12:30 IST

Kashmera Shah is a fitness inspiration for a lot of young women. She has maintained a toned body by following a consistent routine. Tap to read the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

Home cooked meals

Kashmera likes to eat nutritious home-cooked meals. It helped her to maintain a healthy weight and shed body fat.

Consistent workout routine

She follows a consistent workout routine to lose weight. It includes a mix of different cardio and strength training exercises.

Avoid carbs

The actress avoids carbohydrates like rice and chapatis from her diet. She included vegetable soup and protein to lose weight.

Portion control

Kashmera eats in small portions throughout the day. It prevents her from overeating and maintains her cravings.

Tailored workout and diet

Krushna's sweetheart seeks professional guidance and follows a tailored diet and fitness plan according to her body type.

Information credits

Kashmera Shah shared these fitness and diet tips in an exclusive chat with ETimes TV.

Conclusion

These are a few diet and fitness tips inspired by Kashmera Shah. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.