Biotin is a type of vitamin B that can sustain hair health. Here are five vegetarian biotin-rich Indian recipes that can promote hair growth.
Sweet Potatoes Chat
Sweet potatoes contain vitamin B7 or biotin in an ideal amount. They are also rich in fibre and potassium.
Mushroom Salad
Stir some mushrooms until soft and toss them with spices in your regular vegetable salad bowl.
Broccoli Curry
This Indian-style broccoli recipe is a yummy option for dinner. Just a half cup of broccoli contains around 0.4 mcg of biotin.
Banana Date Smoothie
Blend in some bananas with walnuts to get a biotin-packed snack. To sweeten the smoothie, use dates instead of regular sugar.
Blend in some bananas with walnuts to get a biotin-packed snack. To sweeten the
Create your biotin trail mix by adding walnuts, almonds and sunflower seeds to boost your hair growth.
Conclusion
Make sure to consult with your healthcare professional before making any significant changes in your diet.