Explore the benefits of biotin with these nutrient-rich foods for healthy hair, skin and nails. Here are seven biotin rich food options for vegetarians. Check it out!
AVOCADO
Enjoy creamy avocados which is a rich source of biotin. Both your salads and sandwiches will benefit, or enjoy them on their own for a healthy kick of this vital nutrient.
SPINACH
Popeye's favorite packs a biotin atmosphere. Add spinach to your diet for a boost of iron, fiber and the beauty-boosting biotin.
ALMONDS
Some tasty almonds make a great biotin-rich snack. Full of nutritious fats and antioxidants, they're both tasty and good for your overall health.
LEGUMES
Legumes rich in biotin like lentils and chickpeas. These protein-rich choices will increase your biotin intake and are great for salads, soups or stews.
BERRY BLISS
Little berries are full of biotin. Blueberries, strawberries and rasp berries taste great on their own or make sweet toppings for your biotin treat.
SWEET POTATO
Sweet potatoes can add a little flavour to your side dishes. Besides enhancing your plate, they provide a healthy dose of biotin for the skin to glow.
CONCLUSION
Individual dietary needs may vary. For personalised advice, consult a healthcare professional.