5 Ways To Use Pomegranate In Summer Diet

By Chitra Shah
10 Jun 2024, 10:00 IST

Pomegranates are a powerhouse of nutrients that can prevent many diseases like anaemia. Here are some delicious ways to use pomegranates in your diet. Tap to know!

NUTRIENTS OF POMEGRANATE

As per the NCBI, pomegranates contain vitamin C, vitamin E, folic acids, antioxidants, and fibre, which can offer numerous benefits to your health.

POMEGRANATE CHAAT

Who doesn't love the flavourful, spicy taste of chaat? You can give a healthy and flavourful chaat at home with pomegranates.

POMEGRANATE SALAD

Bloating and acidity are some of the most common digestive issues during hot weather. Pomegranate salad can be a perfect option to beat these digestive issues as it promotes digestion.

POMEGRANATE RAITA

Are you looking for some easy-to-make options that can pair your breakfast parathas? Then, pomegranate raita can is a perfect example. It is a low-effort recipe and contains high levels of nutrients.

POMEGRANATE AND GUAVA SMOOTHIE

You can make pomegranate and guava smoothie at home to hydrate your body and rejuvinate your taste buds. This smoothie is rich in antioxidants and fibre content, which can detoxify your body.

POMEGRANATE CUSTARD

You can make pomegranate custard at home to with custard powder, pomegranates, chopped nuts, milk, sugar, and honey. It can be a low-effort recipe for dessert.

CONCLUSION

Try out these delicious and low-effort pomegranate recipes. Always consult a healthcare professional before making any changes to your diet.