How To Add Walnuts In Kid's Diet To Boost Memory Power?

By Yashika Goel
17 Jan 2025, 15:25 IST

Walnuts are packed with omega-3 fatty acids that enhance memory powder. It is rich in nutrients that help in a child's brain development. Tap to read the best ways to add walnuts to your kids diet to boost memory power.

Soaked walnuts

Soak 2-3 walnuts overnight and eat them in the morning. This fuels the body and provides healthy fats.

Walnut smoothie

Take a handful of soaked almonds and blend them with milk until creamy. This helps kids recover from the physical activity.

Snack on raw walnuts

Give raw walnuts as a snack between meals. You can also give walnuts a glass of warm milk to boost memory power

Walnuts as a salad topping

Add chopped walnuts as toppings on your salads. This will enhance the flavour and improve cognitive function in kids.

Walnut butter

Make walnut butter from soaked walnuts. Spread it on toast or rice crackers. Give this kids to kids to enhance brain power.

Walnut energy bars

Combine walnuts with dates, oats, and seeds. Add this to a mold and freeze them for 3-4 hours. Give this as a healthy snack to your kids.

Walnut and honey

Combine walnuts and honey in a bowl. Give this to your kids as a snack to improve brain function.

Information credits

This information is taken from the National Institutes of Health (NIH). Walnuts are rich in omega-3 fatty acids, which enhance memory power.