Walnuts are packed with omega-3 fatty acids that enhance memory powder. It is rich in nutrients that help in a child's brain development. Tap to read the best ways to add walnuts to your kids diet to boost memory power.
Soaked walnuts
Soak 2-3 walnuts overnight and eat them in the morning. This fuels the body and provides healthy fats.
Walnut smoothie
Take a handful of soaked almonds and blend them with milk until creamy. This helps kids recover from the physical activity.
Snack on raw walnuts
Give raw walnuts as a snack between meals. You can also give walnuts a glass of warm milk to boost memory power
Walnuts as a salad topping
Add chopped walnuts as toppings on your salads. This will enhance the flavour and improve cognitive function in kids.
Walnut butter
Make walnut butter from soaked walnuts. Spread it on toast or rice crackers. Give this kids to kids to enhance brain power.
Walnut energy bars
Combine walnuts with dates, oats, and seeds. Add this to a mold and freeze them for 3-4 hours. Give this as a healthy snack to your kids.
Walnut and honey
Combine walnuts and honey in a bowl. Give this to your kids as a snack to improve brain function.
Information credits
This information is taken from the National Institutes of Health (NIH). Walnuts are rich in omega-3 fatty acids, which enhance memory power.