From making skin glow to reducing the risk of heart disease, omega-3 fatty acids play a key function in the body. Tap to check out these vegetarian sources of omega-3 fatty acids.
OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are essential for the body because they play a key role in maintaining heart, skin, and bone health.
WALNUTS
Walnuts have a good amount of omega-3 fatty acids. It also contains vitamin E, which promotes omega-3 absorption in the body.
FLAXSEEDS
Flaxseeds are one of the best vegetarian sources of omega-6 and omega-3 fatty acids. It also contains fibre and magnesium, which is essential for the body.
CHIA SEEDS
You can add chia seeds to your diet to fulfil omega-3 requirements as they are a good source of omega-3 fatty acids.
SOYBEAN
Soybeans are a great source of protein. It also contains omega-3 and omega-6 fatty acids, which play a crucial role in maintaining heart health.
STUDY
Omega-3 fatty acids are mainly present in meat products like goat liver, salmon, etc. However, these vegetarian foods also contain a decent amount of omega-3 fatty acids as per the NCBI.
CONCLUSION
You can add these vegan sources of omega-3 fatty acids to your diet. Consult a healthcare professional for personalised advice.