Vitamin D is crucial for retaining calcium and phosphorus in the body, and vegans often struggle with deficiency of this vitamin due to the limited food options. Today, we bring you the best vegan foods that are enriched with vitamin D. Tap to learn!
TOFU
Tofu is made from soy milk, and soy-based products, which are rich in calcium and proteins and have a positive effect on bone health.
MUSHROOM
Mushrooms can help convert vitamin D like maitake and shiitake, when sun-lighted or UV-radiated.
FORTIFIED PLANT MILK
You can add fortified almond, soy, or rice milk to your diet for adequate calcium and vitamin D consumption.
FORTIFIED ORANGE JUICE
Vitamin D can be obtained by taking orange juice since orange can be incorporated into the vegan diet.
FORTIFIED CEREALS
Some breakfast cereals, especially those that are fortified, can provide enough vitamin D for a vegan. Ensure that added nutrients are listed on the nutrition labels.
CONCLUSION
These vegan foods can help fulfil the requirements for vitamin D. Consult a healthcare trainer before making any changes to your diet.