As temperatures rise, the chances of acidity and heartburn increase. Here is a list of healthy morning foods that can help you deal with acidity during the hot summer days. Tap to know!
EXPERT SUGGESTION
Dr Roy Patankar, director of Zen Hospital, suggested food items that you can have in the morning to reduce acidity.
OATMEAL
Start the morning with a bowl of oatmeal. The high fibre content helps with digestion and regulates stomach acid levels.
YOGHURT
Probiotic-rich yoghurt promotes gut health and balances stomach acid. Serve it plain or mix in some fresh seasonal fruits.
GINGER
You can have ginger tea in the morning. Ginger's anti-inflammatory properties help with digestion and relieve stomach pain.
ALMOND MILK
Replace cow's milk with almond milk to prevent acidity. They are alkaline in nature, which helps neutralise stomach acid.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.