Besides avoiding fried foods, if you are still unable to shed off those extra kilos, then you should start trying to eat soaked foods. Tap to know why!
FLAXSEEDS
Rich in fibre and omega-3 fatty acids, flaxseeds regulate blood sugar levels and help promote feelings of fullness, which reduces overall calorie intake.
ALMONDS
The soaking of almonds overnight improves digestion and stimulates the enzymes, which makes it a perfect snack for weight-loss enthusiasts.
QUINOA
Soaking quinoa helps remove the bitter compounds and phytic acid and helps with digestion and nutrient absorption.
CHIA SEEDS
Chia seeds, when soaked in water, help you lose weight and improve your sense of satisfaction from eating. It is also high in fibre, protein, and antioxidants.
LEGUMES AND BEANS
Legumes and beans can be made more digestible and cooked faster by soaking them overnight. These plant-based proteins are rich in fibre, which helps in losing weight.
CONCLUSION
Individual nutritional needs may vary. Talk to a doctor before making big changes in your diet.