An unhealthy lifestyle and the wrong food choices can worsen hypertension. Tap to check out the best five natural drinks that can lower your blood pressure instantly.
BEETROOT JUICE
Beetroot juice contains high amounts of nutrients like vitamin C, antioxidants, and nitrates that help manage hypertension by reducing blood pressure.
LOW-FAT MILK
Low-fat and fat-free milk has potassium, calcium, and magnesium, which play a key role in maintaining blood pressure in the body.
APPLE JUICE
Drinking apple juice in moderation may help you reduce your blood pressure levels due to its antioxidants and polyphenol compounds.
HERBAL TEAS
Herbal teas like hibiscus and chamomile are loaded with antioxidants that can control blood pressure. You can drink them occasionally to manage hypertension.
DRINKS TO AVOID
To manage healthy blood pressure levels, you may avoid drinking salt-based and caffeine-based drinks.
DRINKS TO LOWER BLOOD PRESSURE
These are some drinks that may lower your blood pressure levels naturally, according to the 'National Council Of Aging'.
CONCLUSION
Add these drinks to your diet to manage hypertension naturally. Always consult a health expert before making any changes to your diet, especially if you are on medication.