Dinner is the last meal of the day, and you are most likely to sleep after that, so you must have a meal that is easy to digest but is equally filling. Swipe to learn about the meals!
Khichdi
This is one of the famous dishes cooked in an Indian household. It is basically a mix of different vegetables, including rice and lentils. This dish has enough fibre, protein, and carbohydrates to keep your gut healthy.
Burrito Bowl
Add chopped cucumber, onions, boiled chickpeas or kidney beans, raita, and brown rice. You have your own burrito bowl with protein, fibre, antioxidants, and probiotics there.
Idli Sambhar
This South Indian dish is made out of fermented rice batter, and the sambhar has loads of veggies and tameride, which boosts your gut health.
Roti Sabzi
It is the staple dinner recipe in India: simple flatbread served with any seasonal sautéed vegetables, served with a dollop of curd. This is a balanced meal for good bowel movements.
Besan Kadhi
This is a simple dish packed with protein, probiotics, and fibre. Have it with some roti and salad to get the extra fibre for the gut.
CONCLUSION
These are general recommendations and are not a replacement for medical advice. Consult a healthcare professional before making any changes to your routine.