The gastrointestinal tract (gut) is crucial for the absorption of nutrients in the body. Here are some expert-approved foods that will increase good bacteria in your gut.
CURD
Curd is a probiotic, which can help to soothe the flora of the gut. Consuming curd daily can help to relieve gut inflammation and increase the productivity of the gut.
GREEN OLIVES
Green olives are a source of nutrients like vitamin K, vitamin E, and have anti-inflammatory properties, which can foster gut and overall health.
BUTTERMILK
You can add buttermilk to your diet as it contains probiotics, which help to promote digestion and gut health.
KEFIR
Kefir is a fermented milk drink that can be perfect to add to your summer diet as it promotes gut health and also reduces body heat.
WHOLE GRAINS AND SPROUTS
Add whole grains and sprouts to your diet because they contain a high amount of antioxidants, fibre, and vitamins that improve gut health.
FOODS FOR GUT HEALTH
Ayurveda expert Dr Hansaji Yogendra shared these foods for maintaining a healthy gut on the YouTube channel 'The Yoga Institute'.
CONCLUSION
You can add these foods to your diet to promote gut health in summer. Consult a healthcare professional for personalised advice.