Every year, May 21 is celebrated as 'International Tea Day'. On this special occasion, we bring you some antioxidant-rich iced tea options that can reduce your body heat. Tap to know!
HONEY AND CITRUS ICED TEA
You can make honey and citrus iced tea at home with lemon, honey, water, and ice. It can soothe gut health and can improve digestion due to the antibacterial properties of honey.
RASPBERRY ICED TEA
Raspberries are rich in antioxidants, which maintain heart health. You can add raspberry iced tea to your summer diet to improve your heart health.
HIBISCUS ICED TEA
Hibiscus iced tea can be a perfect drink for this summer as it helps to reduce body heat and boost immunity.
PINEAPPLE ICED TEA
Pineapple iced tea contains vitamin C and vitamin K, which provide energy to the body to fight against heat waves.
LEMON ICED TEA
Lemons are one of the seasonal fruits of summer. You must add lemon iced tea to your diet to boost hydration in your body.
HEALTH EXPERT
According to Ms Preety Tyagi, Lead Health Coach, Nutritionist, and Founder of MY22BMI, iced tea promotes heart health, improves oral health, and boosts immunity.
CONCLUISON
You can try these flavourful and nutrition-rich iced teas this summer to beat the heat. Consult a certified dietician for personalised advice.