Looking for a healthier alternative to milk tea to kickstart your morning? Check out these five delicious hot drinks that are a perfect alternative to your regular morning tea. Tap to read!
Ginger Tea
Ginger tea helps digestion and reduces inflammation. It boosts immunity, alleviates nausea, and improves circulation. It makes it anti-inflammatory and soothing.
Fruit Tea
Fruit tea is rich in antioxidants, vitamins, and minerals. It hydrates and supports immune function. It helps to detoxify the body naturally.
Mint Tea
Mint tea aids digestion, relieves headaches, and reduces stress. Its cooling effect and antibacterial properties promote digestive health and fresh breath.
Hot Chocolate
Dark hot chocolate, rich in antioxidants, supports heart health, boosts mood, and improves brain function. It contains flavonoids that reduce inflammation.
Matcha Latte
Matcha lattes are packed with antioxidants, providing a steady energy boost, and improving metabolism. It enhances focus without the caffeine crash.
Information credits
This information is sourced from the National Institute of Health (NIH) as per the research ginger helps in digestion, fruit tea antioxidants and hydration. However, it is advisable to consult a dietitian/ healthcare professional for personalised suggestions.