Changing weather conditions can weaken your overall immunity. It causes colds, coughs, and nasal congestion. Tap to read the best herbal drinks for changing weather.
Tulsi tea
Tulsi tea is packed with adaptogenic and antioxidant properties that boost respiratory health. It also helps lower stress levels.
Hibiscus tea
Hibiscus tea is loaded with antioxidants that help regulate and maintain body temperature. It helps soothe inflammation.
Lemon balm tea
Lemon balm tea has a soothing and calming effect on the body. It helps ease anxiety and boosts your immunity in the changing weather conditions.
Fennel tea
Fennel tea is packed with antibacterial properties that help in detoxification. It also relieves bloating and indigestion.
Cinnamon tea
Cinnamon tea is rich in antioxidants that comfort you in the changing weather. It also helps regulate blood sugar levels.
Peppermint tea
Peppermint tea is packed with soothing properties. It helps relieve nasal congestion and headaches.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few herbal drinks to boost your overall health in the changing season. However, it is always advisable to consult a dietician.