Hariyali Teej is a vibrant festival celebrated with delicious traditional foods. Here are the top seven healthy dishes to try that will enhance your festivities without compromising your health.
CHANDRAKALA
Chandrakala is made with healthier ingredients like whole wheat and jaggery. This sweet pastry is a festive treat that’s both delicious and healthy.
KHASTA KACHORI
Khasta Kachori has a healthier twist: baked instead of fried. Filled with protein-rich moong dal, it’s a tasty and nutritious option.
MALPUA
Opt for whole wheat flour and jaggery for a healthier Malpua. This sweet delight is perfect for celebrating without guilt.
THEKUA
Thekua made with whole wheat flour and desi ghee is wholesome. A traditional Bihari treat that’s both delicious and nutritious.
PARWAL KI MITHAI
Parwal (pointed gourd) stuffed with khoya and nuts is a delight. Low in calories and high in nutrition, it’s a must-try sweet.
PANJIRI
Panjiri is a mix of roasted wheat flour, ghee, and jaggery. A traditional and easy-to-make dish that’s healthy and tasty.
PURI WITH RASEELE ALOO
Opt for whole wheat puris and a light potato curry. This combination is a festive favourite with a healthier spin.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) emphasises the benefits of using whole grains and natural sweeteners like jaggery, which are healthier alternatives to refined grains and sugars, making traditional dishes both nutritious and enjoyable.
CONCLUSION
Enjoy a healthy and festive Hariyali Teej with these delicious dishes. Consult a healthcare professional for personalised advice.