Milk helps promote better and deeper sleep at night. It also helps in muscle recovery and relaxes the body. Tap to read the seven best foods to pair with milk at night.
Banana
Bananas are rich in potassium and magnesium, which relax muscles. It provides quick energy and promotes better sleep.
Honey
Adding a spoonful of honey to warm milk is a sleep remedy. It enhances insulin and calms down the nervous system.
Chia seeds
Chia seeds are loaded with Omega-3 fatty acids that provide healthy fibre and protein. It satiates you for longer and aids in digestion.
Dates
Dates are rich in potassium and magnesium. Pairing dates with warm milk at night improves the digestion system and gives you energy.
Oatmeal
Oatmeal is rich in fibre that keeps you full for longer. It also helps stimulate serotonin, which puts your brain in deep sleep.
Dark chocolate
Dark chocolate is rich in antioxidants, which uplift your mood. It has serotonin, which improves sleep quality.
Turmeric
Turmeric is rich in antioxidants and anti-inflammatory properties, which reduce inflammation. It also helps the body cool down and promotes deep sleep.
Information credits
This information is taken from the trusted health website, Healthline. These are a few foods to pair with milk at night.
Conclusion
These are a few of the best foods to pair with milk at night. However, it is always advisable to consult a dietician before adding it to your diet.