7 Best Foods To Pair With Milk At Night

By Yashika Goel
27 Sep 2024, 20:00 IST

Milk helps promote better and deeper sleep at night. It also helps in muscle recovery and relaxes the body. Tap to read the seven best foods to pair with milk at night.

Banana

Bananas are rich in potassium and magnesium, which relax muscles. It provides quick energy and promotes better sleep.

Honey

Adding a spoonful of honey to warm milk is a sleep remedy. It enhances insulin and calms down the nervous system.

Chia seeds

Chia seeds are loaded with Omega-3 fatty acids that provide healthy fibre and protein. It satiates you for longer and aids in digestion.

Dates

Dates are rich in potassium and magnesium. Pairing dates with warm milk at night improves the digestion system and gives you energy.

Oatmeal

Oatmeal is rich in fibre that keeps you full for longer. It also helps stimulate serotonin, which puts your brain in deep sleep.

Dark chocolate

Dark chocolate is rich in antioxidants, which uplift your mood. It has serotonin, which improves sleep quality.

Turmeric

Turmeric is rich in antioxidants and anti-inflammatory properties, which reduce inflammation. It also helps the body cool down and promotes deep sleep.

Information credits

This information is taken from the trusted health website, Healthline. These are a few foods to pair with milk at night.

Conclusion

These are a few of the best foods to pair with milk at night. However, it is always advisable to consult a dietician before adding it to your diet.