Irregular sleep cycle can reduce your ability to work and can also increase the risk of many health problems. Today, we bring you the best foods that can help you fall asleep faster. Tap to know!
BANANAS
Bananas contain serotonin and melatonin, which help provide relaxation and will help you fall asleep faster.
ALMONDS
Almonds are rich in magnesium, and aid muscular relaxation for better sleep.
KIWI
It is enriched with serotonin, vitamin C and vitamin E, which promote cell nourishment and a healthy sleep cycle.
FATTY FISH
Fatty fish is rich in Omega-3 fats associated with better sleep quality. Hence it help to improve sleep cycle.
WHOLE GRAIN
Whole grains contain magnesium as well as melatonin, making them an ideal food for regulating the sleep cycle.
CHERRIES
Cheeries are the natural source of melatonin, which help to regulates sleep-wake cycles.
YOGHURT
You can add yoghurt to your diet as it can help you fall asleep faster.
DARK CHOCOLATE
Dark chocolates are rich in serotonin, which can support increased melatonin levels. However, it should be taken moderately as it can raise blood sugar levels.
HERBAL TEAS
Herbal tea is often enjoyed as a soothing drink to relax before bedtime. It can help in promoting peaceful sleep.
CONCLUSION
These foods can be added to the diet to maintain a healthy sleep cycle. Consult a healthcare professional for personalised advice.