5 Best Foods to Detox Your Lungs Before Diwali

By Yashika Goel
25 Oct 2024, 21:00 IST

Diwali celebrations come with a lot of air pollution. Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.

Turmeric

Turmeric is packed with anti-inflammatory properties that boost immunity. It also has curcumin that prevents congestion.

Oranges

Oranges are loaded with vitamin C, which helps cleanse your lungs. It also has phytonutrients, which support better lung function.

Honey

Honey is rich in antimicrobials that prevent free radicals in the body. It prepares you in advance by boosting your immunity for the upcoming winters.

Garlic

Garlic has anti-inflammatory properties that help unclog your lungs. It also helps prevent infections during Diwali.

Raspberries

Raspberries are rich in antioxidants that help lung detoxification. It also has phytochemicals and prevents congestion.

Information credits

This information is taken from the trusted health website, Healthline.

Conclusion

These are a few best foods to detox your lungs before Diwali. However, it is always advisable to consult a dietician.