Diwali celebrations come with a lot of air pollution. Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.
Turmeric
Turmeric is packed with anti-inflammatory properties that boost immunity. It also has curcumin that prevents congestion.
Oranges
Oranges are loaded with vitamin C, which helps cleanse your lungs. It also has phytonutrients, which support better lung function.
Honey
Honey is rich in antimicrobials that prevent free radicals in the body. It prepares you in advance by boosting your immunity for the upcoming winters.
Garlic
Garlic has anti-inflammatory properties that help unclog your lungs. It also helps prevent infections during Diwali.
Raspberries
Raspberries are rich in antioxidants that help lung detoxification. It also has phytochemicals and prevents congestion.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few best foods to detox your lungs before Diwali. However, it is always advisable to consult a dietician.