Choosing the right food items to eat is very important during intermittent fasting. Make sure to incorporate the following food items.
High-Fibre Vegetables
Vegetables that are high in fibre intake are a must to consume in intermittent fasting. Include vegetables like broccoli, kale and spinach.
Lean Protein
A few good examples of lean protein sources are fish, chicken, turkey and tofu. These foods will help in providing the body with essential nutrients.
Nuts & Seeds
Nuts and seeds are referred to as the healthy fats, fibre, and protein, which makes them a great food option to eat during intermittent fasting.
Fermented Foods
Fermented foods, including yoghurt, kefir, sauerkraut, and kimchi, are the form of probiotics, which are beneficial for our gut health.
Conclusion
Lastly, do not forget to stay hydrated during your intermittent fasting. Drink enough water followed by herbal tea.