Vitamins and minerals are essential to promote eye health. It helps to prevent eye diseases, such as vision loss and cataracts. Tap to read the top five essential vitamins for eye health.
Vitamin C
Vitamin C is rich in essential antioxidants, which protect from harmful UV rays from the sun. It lowers the early risk of cataracts.
Vitamin A
Vitamin A helps maintain eye health. It clears the cornea and prevents night blindness. It also provides lubrication to the eyes.
Vitamin E
Vitamin E is packed with antioxidants, which help reduce oxidative stress. It prevents cataracts and dryness of the eyes.
Omega-3 fatty acids
Omega-3 and fatty acids have anti-inflammatory properties. It helps prevent dryness, redness, and irritation in the eyes.
Vitamin B6
Vitamin B6 helps protect eye health by preventing age-related vision loss. It also reduces eye inflammation.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few essential vitamins to promote eye health. However, it is always advisable to consult a doctor before taking these.