Winter is the best time to enjoy the taste and health benefits of sweet corn. Try out these easy-to-make, delicious Indian sweet corn recipes that are best for breakfast, lunch or even for dinner. Tap to learn!
What are the health benefits of eating sweet corn?
Sweet corn is enriched with fibre, protein, vitamin C, and vitamin A, which can help improve your gut health and skin texture. It can help prevent constipation as well.
GRILL CORN SALAD
Cut the kernels off the grilled corn on the cob and combine them with cherry tomatoes, black beans, red onion, and cilantro. You can add spices for a better taste, like salt, pepper etc.
CORN AND AVOCADO SALSA
Mix together chopped avocado, boiled corn, small red onions, and little bites of jalapeno and make a delicious salsa by mixing lime, chopped cilantro, salt, and pepper.
VEGETABLE STUFFED CORN PARATHA
Combine grilled corn, bell peppers, cottage cheese, and black beans in the filling corn paratha. Serve it with yoghurt or green chutney.
OATS AND CORN SALAD
Combine cooked oats with corn, diced cucumbers, cherry tomatoes, and cheese. Lightly drizzle olive oil and lemon on top.
CREAMY CORN SOUP
Saute the onion and garlic and add corn kernels and vegetable broths. Mix until they get smooth, and then add some coconut milk for a creamy flavour.
CORN AND CHICKPEA FRY
Mix the boiled corn and the chickpeas and add vegetables such as broccoli, bell peppers, and peas. Add soy sauce, ginger, and garlic to taste. Serve it with a mint leaf on top.
SWEET CORN PULAO
Take Basmati rice, peas, tomatoes, onions, and Indian spices, sauté them together, and then add corn and water and cook them. Your pulao is ready to eat. Serve it with bundi raita for a better taste.
CONCLUSION
Try these easy-to-make corn recipes this winter to boost your immunity. Always consult a healthcare professional before making any changes to your diet.