Bone health starts declining in the 30s; that's why it is essential to consume calcium-rich foods to maintain bone health. Here is a list of dry fruits that can boost joint and bone health. Tap to know!
ALMONDS
Almonds contain a rich amount of calcium, phosphorus, magnesium, and iron, which help to strengthen bones and maintain joint health.
CASHEWS
Consuming cashews daily can promote joint and bone health as they contain high amounts of calcium, magnesium and fatty acids.
WALNUTS
Walnuts are loaded with fatty acids and calcium, which help to relieve joint pain and strengthen bones and muscles.
DATES
Consuming dates with milk daily can provide your body calcium and protein, which are essential for healthy joints.
DRY FIGS
Consuming dry figs regularly helps to fulfil the requirements of calcium, phosphorus, potassium, and manganese in the body, which promotes joint health.
HEALTH EXPERT
According to Dr Sugeeta Mutreja, Ayurveda Specialist at Aarogya Diet and Nutrition Clinic, Dwarka, Delhi, consuming these five dry fruits daily can strengthen joint health.
CONCLUSION
Add these dry fruits to your diet to promote bone and joint health. Consult a health expert for individual advice.