During the hot weather and high temperatures, it's important to include natural cooling elements as adequate hydration is vital to keep the body cool. Here is a list of cooling millets that you must consume in the summer season. Tap to read.
WHY MILLETS?
Millets are rich in calories and contain all-natural coolants that are essential for the body during summer.
PEARL MILLET
This simple millet is easy to digest and is rich in protein and fibre that keeps the body cool.
FOXTAIL MILLET
This is a cooling millet that is perfect for a summer diet. It not only helps beat the heat but also provides essential nutrients for overall well-being
SORGHUM
With its high nutritional value, this millet keeps you warm during the summer season when temperatures are high.
FINGER MILLET
Finger millet, or ragi, is a warm climate grain that can help decrease heat levels while delivering calcium and iron.
BARNYARD MILLET
Barnyard millet keeps the internal temperature low due to its rich fibre content.
LITTLE MILLET
Little millet is quite rich in nutritional value and has enormous health benefits. It keeps your body cool when the temperature increases outside.
EXPERT ADVICE
Dr Sobha Rathore, a Nutritionist affiliated with the All India Institute of Medical Sciences (AIIMS), New Delhi, says incorporating cooling millets into your diet can help maintain body temperature.
CONCLUSION
Include these millets loaded with minerals and fibre, which have a cooling effect on the body. One should consult the dietitian, nutritionist, or any healthcare professional for specific dietary concerns.